28 Oct '14, 5am

What a 20 Mile Run Looks Like: 26 Strong #womensrunning #20miles #longrun #marathon

What a 20 Mile Run Looks Like: 26 Strong #womensrunning #20miles #longrun #marathon

I wrote about for Runner’s World carbo loading. You don’t have to be this intense for your 20 miler, but your plates on Friday should be at least 75% carbs. The article should also help you guide your food choices during the few days leading up to Philly. Eat a breakfast before your run similar to a breakfast you anticipate eating in Philly. On your run, please have at least 3 Uncrustables at your disposal. (Note: Kelly has a delicate stomach, and found that these sandwiches, which come in a little over 200 calories each, work best.) You don’t have to carry them all–you can stash one somewhere (home, car, on the route), but have access to them. Ideally, you eat one uncrustable every 6-7 miles. Really try to do this, unless your stomach is rebelling again; it’ll help you mentally get through it, and also help your recovery on Sunday. Then, finally, of course: run/walk inter...

Full article: http://anothermotherrunner.com/2014/10/27/saucony-26-stro...

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A new post that includes #26strong videos from @RunCompetitor @SweatItAllOut @jennypoore @LVrunsNYC

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