09 Apr '12, 12am

What time of day should I run? #running

What time of day should I run? #running

Interested in writing for RunAddicts.net? Get started now! Today, I am going to discuss the pros and cons of running at different times of the day . For many beginners, and even seasoned runners, ‘what time of day should I run’ is a frequent question. When is the best time to run? In this article I hope to answer this question, or at the very least give you some information to help you decide what’s best for you. Though in all honesty, I must confess to being a daytime runner. I seldom run before 10 AM or after 6 PM. This is my personal preference, but putting this aside I will objectively strive to discuss the merits of running during each part of the day. Many folks enjoy running early in the morning. I often see runners at 5 AM and 6 AM, when the air is cool and the streets are quiet, and the sun is barely blinking its eye above the horizon. I can understand the attract...

Full article: http://www.runaddicts.net/start-to-run/what-time-of-day-s...

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