30 Sep '14, 9pm

Run tall and some of my favorite internet finds.

I took gymnastics when I was younger but within the first year I got too tall for the class, so it became a struggle. They would have to put the bars up higher when it was my turn, and I could never really flip around like the shorter girls. I gave it one more year then decided it wasn’t for me. Good thing, because I ended up being pretty tall and I definitely would have never gotten very far in that sport! Speaking of being tall, I find myself hunching all the time so I feel your pain. I’ve started doing an exercise my PT friend told me about to fix my posture- when you’re at home or work or wherever just chillin’, lean up with your back against a wall and make sure both shoulders are touching the wall. Then contract your shoulder blades together and hold for a few seconds each time. Over time, it strengthens those back muscles that hold you upright. I feel like I always ...

Full article: http://www.hungryrunnergirl.com/2014/09/run-tall-and-some...

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My Favorite Jewelry Giveaway and in other news…

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pgatour.com 30 Sep '14, 5pm

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alvinology.com 24 Sep '14, 3pm

Here’s the thing: I don’t think I need to look at one more picture of Miranda Kerr, or Kate Middleton’s postpartum svelte ...

MP who doesn’t know “Internet hiding” given a hiding by the Internet: U can run but u can't hide from the Intan-net.

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mothership.sg 26 Sep '14, 10am

Unless you have been living under a rock, you probably have heard of Yang Yin, the 40-year-old former grassroots leader/to...