30 Mar '12, 4pm

5 Ways to Get Back Into Running #running

5 Ways to Get Back Into Running #running

Interested in writing for RunAddicts.net? Get started now! Every runner encounters at some point in their running life a time when they have to stop running. Sometimes, its an injury, or life’s responsibilities getting in the way. Regardless, getting back into running from a hiatus can be very difficult. There are countless articles about how to begin running if you are truly a beginner. But what about beginning to run… again? The Emotional Aspect Runners are an emotional bunch (even though we’ll never let on), and trying to re-enter the running game after a break can bring a lot of emotions to the surface, such as: Self doubt Loss of interest/motivation Disappointment Depression Anger Often, we may think a hiatus won’t affect us much once we try to get back into running. Then, when we start running again, we can become surprised to find how difficult it can be, physically...

Full article: http://www.runaddicts.net/start-to-run/5-ways-to-get-back...

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