25 Sep '14, 7pm

10 Immunity Boosting Foods for Cold & Flu Season: #rdchat #fitfluential

10 Immunity Boosting Foods for Cold & Flu Season: #rdchat #fitfluential

As I’m sure you guys have noticed by now, it’s officially cold and flu season. But that doesn’t mean you have to get sick! Did you know that some foods can help boost your immunity and prevent illness? Besides getting a flu shot, washing your hands regularly, and getting plenty of sleep, eating right also goes a long way towards keeping you healthy. Read on for some of nature’s best illness fighters – all of which can be found at your local grocery store.

Full article: http://www.fannetasticfood.com/2013/12/19/10-immunity-boo...

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