02 Sep '14, 9am

3 Common Beginner Running Mistakes via @mommyrunfaster #runningtips

3 Common Beginner Running Mistakes via @mommyrunfaster #runningtips

Hope you all had a great holiday weekend! At the last minute, we invited friends over and fired up the grill. Tonight more friends are coming and spending the night- the perfect way to wrap up the lazy days of summer! Everything starts up after Labor Day around here, so this is the first week that we will get settled into our new school year routine. Even though I run and train through the summer, fall is typically when things can ramp up again with more focus and attention and with races drawing nearer. I had a recent question from a beginner runner that got me thinking about common mistakes we make when we’re starting out. Here are some that come to mind… 1) We want to run a little further and a little faster every day. It feels like we should see instant improvement when we’re starting out (and it happens for some people!) so it’s often tempting to push a little harder ...

Full article: http://www.mommyrunfast.com/3-common-beginner-running-mis...

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