30 Aug '14, 12pm

"What should I eat before a run?" ia @WalkJogRun #slowandsteady #walkingofcourse #mamalete

"What should I eat before a run?" ia @WalkJogRun #slowandsteady #walkingofcourse #mamalete

Eat! For those of you who run long distances this is probably not an issue, but even if your race is a 5K or 10K it is still important to have a proper pre-race meal. This will give your body the energy it needs to perform so you aren’t running on empty right from the start. Choose foods you know your body can easily digest . Most of us know what foods sit well and what foods send our guts spinning. As a general rule of thumb avoid foods that are overly heavy, spicy, or acidic prior to a race. I’ve personally found blander foods — like toast, peanut butter, and bananas — are tolerated well. Don’t use race day as a day to try out a new pre-race meal. Test your pre-race meal on a day when you will be running a distance similar to your race and see how you feel. If your gut reacts negatively, keep testing meals until you find one that works well for you, then eat the exact sa...

Full article: http://blog.walkjogrun.net/2013/06/24/pre-race-meal-plann...

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