25 Aug '14, 12pm

It’s OK to skip a run when … | WalkJogRun

It’s OK to skip a run when … | WalkJogRun

… You’re sick. Everyone knows the “it’s OK to run when you only have symptoms above the neck” rule. But that rule is actually more of a guide. If you really don’t feel well, skip your workout. When you’re under the weather, it’s often better to allow your body to use energy to fight the bug instead of “wasting” energy stores on a run. Let how you feel be your guide. Never run when you have a fever, the flu, chest congestion, pain, or tightness, or a stomach virus. … You’re worn out. When you made your training plan, there was no way to know that you’d wake up on a Wednesday morning in week 8 feeling completely spent. Extreme fatigue is a symptom of overtraining – and a sign you may need to take rest days more often. … You’re really sore. If you dominated your 800m repeats the day before or tried a new workout, like TRX , earlier in the week and are sore beyond sore – like ...

Full article: http://blog.walkjogrun.net/2014/08/25/its-ok-to-skip-a-ru...

Tweets

To really run your best, you've got to shut dow...

runnersworld.com 25 Aug '14, 2pm

"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton, Paradise Lost As I ap...

Go beyond the mantra and get your brain ready t...

runnersworld.com 26 Aug '14, 6am

"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton, Paradise Lost As I ap...

Mantras are great, but to really run your best ...

runnersworld.com 25 Aug '14, 11pm

"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton, Paradise Lost As I ap...

What Time of Day Do People Run?

runnersworld.com 26 Aug '14, 1pm

If you're like most humans, you have a job, which means you run early–or late. But how early and how late? And how do Amer...

The official #HelloKitty Run is coming soon & you can pre-register now.

The official #HelloKitty Run is coming soon & y...

greatdeals.com.sg 25 Aug '14, 11am

No details on the venue at this time of writing but you can pre-register your interest from the official Hello Kitty Run w...

[Blog] First Hello Kitty Run in Singapore: Ready! Set! Go!

[Blog] First Hello Kitty Run in Singapore: Read...

claudia.sg 26 Aug '14, 3am

The world’s most famous feline character, Hello Kitty, will celebrate her 40th birthday on 1st November 2014 with an inaug...

Hot on the heels of the Roshe Run is the Free R...

footlocker.eu 05 Sep '14, 5pm

਍ℼ佄呃偙⁅瑨汭倠䉕䥌⁃ⴢ⼯㍗⽃䐯䑔堠呈䱍ㄠ〮吠慲獮瑩潩慮⽬䔯≎∠瑨灴⼺眯睷眮⸳牯⽧剔砯瑨汭⼱呄⽄桸浴ㅬ琭慲獮瑩潩慮⹬瑤≤ാ㰊瑨汭砠汭獮∽瑨灴⼺眯睷眮⸳牯⽧㤱㤹砯瑨汭㸢਍格慥⁤摩∽瑣ぬ弰效摡∱㰾楴汴㹥਍匉慥捲⁨潦⁲牐摯捵獴匠捵⁨獁匠潨獥‬汃瑯楨...

Motivation to JUST RUN

runeatrepeat.com 25 Aug '14, 6pm

I have no plan…no food in the house. I know i’ll be hitting up the salad bar at the deli most days for lunch at work and d...

OK all- it's time to get on board and vote for ...

cleo.com.au 25 Aug '14, 6am

Website Terms and Conditions 1. Terms and Conditions In these terms and conditions, "we", "us" and "our" means Bauer Media...

Nike Flyknit Roshe Run "Neo Turquoise"

nicekicks.com 25 Aug '14, 6pm

Serving as the latest platform for Nike’s Flyknit technology to shine, the increasingly popular Roshe Run delivers a color...

Virtual Pug Run, Surprising Uses for Avocado & Reebok Skyscapes

Virtual Pug Run, Surprising Uses for Avocado &a...

carrotsncake.com 22 Aug '14, 3pm

Virtual Pug Run, Surprising Uses for Avocado & Reebok Skyscapes August 22, 2014 Heyyyyyy! Happy Friday, friends! I have fi...

Join us in the first game-show inspired 5K run ...

zalora.sg 27 Aug '14, 7am

You have successfully signed up! Your exclusive promo-code has been sent to your email. Welcome to ZALORA! To manage your ...

How to Run Nonstop for 30 Minutes

runnersworld.com 23 Aug '14, 2pm

. When you first start out, the trick is to be consistent enough that you’re building strength and endurance, yet slow eno...

QUIZ: Should you run today? Take this interacti...

runnersworld.com 30 Aug '14, 11am

TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Hot Weather Running Cold Weather Runni...

Hello Kitty Run Singapore on 1 November 2014

Hello Kitty Run Singapore on 1 November 2014

superadrianme.com 25 Aug '14, 8am

with limited slots available. There is a registration fee of S$65 which has to be paid when participants register once the...