23 Aug '14, 12am

Good information for athletes (and wannabe athletes) Sports Nutrition - Who to work with and why via @runtothefinish

Calories in - calories out = weight loss Right? That’s the standard formula we’ve all be using for years and a large part of what gets many people out the door for that very first run. After a time, maybe we lose the weight or simply start to focus on other aspects of running. That’s when the real fun begins…what to eat before a run? How to prevent hitting the wall? What foods will help speed recovery? Can certain foods be causing your runners trots? Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats. - Wikipedia Without a doubt the most frequent questions in my Inbox surround nutrition (and which shoes to buy!). ...

Full article: http://www.runtothefinish.com/2014/08/sports-nutrition-wh...

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Great info --> Sports Nutrition - Who to work w...

runtothefinish.com 22 Aug '14, 9am

Calories in - calories out = weight loss Right? That’s the standard formula we’ve all be using for years and a large part ...

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