22 Aug '14, 9am

Great info --> Sports Nutrition - Who to work with and why via @RunToTheFinish #runchat #fitfluential

Calories in - calories out = weight loss Right? That’s the standard formula we’ve all be using for years and a large part of what gets many people out the door for that very first run. After a time, maybe we lose the weight or simply start to focus on other aspects of running. That’s when the real fun begins…what to eat before a run? How to prevent hitting the wall? What foods will help speed recovery? Can certain foods be causing your runners trots? Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats. - Wikipedia Without a doubt the most frequent questions in my Inbox surround nutrition (and which shoes to buy!). ...

Full article: http://www.runtothefinish.com/2014/08/sports-nutrition-wh...

Tweets

Good information for athletes (and wannabe athl...

runtothefinish.com 23 Aug '14, 12am

Calories in - calories out = weight loss Right? That’s the standard formula we’ve all be using for years and a large part ...

Can a nutritionist-in-your-handbag app really improve your eating habits?

Can a nutritionist-in-your-handbag app really i...

wellandgood.com 22 Aug '14, 8am

(Photos: We Heart It; Instagram.com/mackenziehoran) How nice would it be to have whip-smart nutritionists like Keri Glassm...

Merseytravel wants to hear from you as part of ...

merseytravel.gov.uk 21 Aug '14, 1pm

​Do you bike to work on a journey that would make Sir Bradley Wiggins break into a sweat? Or maybe you’ve been cycling the...

Great for any #sports or #animal lover! #dealof...

shopforbags.com 21 Aug '14, 4pm

Becoming a Shopforbags customer grants you exclusive access to our Retail Tools: free, easy-to-use downloads for use in yo...

[Prod/Sustainablity] How Air-Source Heat Pumps Work

[Prod/Sustainablity] How Air-Source Heat Pumps ...

buildinggreen.com 23 Aug '14, 7am

How Air-Source Heat Pumps Work Heating with cold air? Cooling off with hot air? Heat pumps performing these feats (especia...

Fun Google Search Easter Eggs Work With Query Refinements

Fun Google Search Easter Eggs Work With Query R...

searchengineland.com 21 Aug '14, 2pm

Google is a big fan of doing easter eggs , and we’ve covered many of them in the past including ones that mess around with...

What Time of Day Do People Run?

runnersworld.com 26 Aug '14, 1pm

If you're like most humans, you have a job, which means you run early–or late. But how early and how late? And how do Amer...

Full size run

jdsports.co.uk 30 Aug '14, 7am

Footwear Size 3-5.5 - Junior Size 10-2 - Children Size 0-9 - Infant Boys Clothing 8-15 years - Junior 3-7 years - Children...

Back To Work

Back To Work

high.heels.com 28 Aug '14, 4pm

Snake Print Party Floral prints are still huge for summer, so don’t panic, but snake print is gaining ground on the hot tr...

Vibe Beach Sports & Music Festival (Siloso Beach, Sentosa Singapore)

Vibe Beach Sports & Music Festival (Siloso Beac...

darrensim.com 22 Aug '14, 7am

“The Vibe Beach Sports and Music Festival will be a celebration of the dynamism of both sports and music, which are natura...

Training for a half this fall?

Training for a half this fall?

runningmagazine.ca 23 Aug '14, 10pm

The aim of your long runs should be to build up to running the full 21.1K race distance in training on most weeks, if poss...

What an awesome dress rehearsal we had today for next weekend's APDC! And such great team work - with all the...

What an awesome dress rehearsal we had today fo...

swingapore.com 24 Aug '14, 10am

Tiffany Wrightson – August 2014 All photos by Lim Li-Hsien. I love group competitions. I love the challenge of choreograph...

Fitness Friday: Training for better hip rotation

Fitness Friday: Training for better hip rotation

golfdigest.com 22 Aug '14, 11am

Muscular symmetry is paramount to staying injury free, and you should always exercise muscles on the left and right sides ...

Half marathon nutrition tips @sweatshoponline

Half marathon nutrition tips @sweatshoponline

sweatshop.co.uk 30 Aug '14, 5pm

Fuelling your half marathon training is as important as fuelling race day. The training miles that you will cover over the...

#Luiis_3x ] Solar-Powered Desert Flower Will Be Libya’s First Multifunctional Sports Center: ... [ #Luispokel ]

#Luiis_3x ] Solar-Powered Desert Flower Will Be...

inhabitat.com 21 Aug '14, 2pm

Four large petal-like pods radially branch out from the grandstand and into enclosed sports areas that include a basketbal...