21 Aug '14, 8pm

Deb Quit Running for 20 Years… Now She Runs Ultramarathons (plus a new announcement) --> #runchat

I was wondering if you were still offering the 1-on-1 coaching program? I am a fairly new runner (3 years) and have been battling runner’s knee for the past year. I initially ran with a group and only increased my runs by 10%. I used to be a heel striker, but am trying run mid-foot. Strength training 2-3 times per week with a specific program for me. Changed my shoes to a more minimalist. Tried massage therapy, wasn’t a fan:-) Done some swimming, do lots of stretching before and after a run (including using a roller). Do lots of yoga and I am still battling runner’s knee. Funny, I was just wondering whether I should give up on running. But truth be told, I love it too much:-) Any help would be appreciated!!

Full article: http://strengthrunning.com/2013/08/deb-ultramarathoner-su...

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