19 Aug '14, 10pm

Run Run Run Like A Pirate

This is not a Yasso workout. All 800s are not “Yasso’s” (he did not invent the distance). A “Yasso” workout is one where near the end of your marathon training, you do 10 800s at the “same” time you want to run your marathon in. i.e. if you want to run a 3 HOUR and 21 MINUTE marathon, you strive for 3 MINUTES and 21 SECONDS for your 800 repeats. Generally, if you are in good shape for your goal marathon time, you should be able to complete 10 800s in this time. I believe it is Bart Yasso that noticed the coincidence of how this works, hence the name “Yasso’s.” Running 800s is just an interval workout and how many you would do would depend on: (1) the speed you were doing them; and (2) your current level of workout fitness. As a rule of thumb, when you are starting speedwork, you want to only do 1-2 miles of “work” at a time (4 800s are 2 miles). As you do more and more wor...

Full article: http://runeatrepeat.com/2014/08/19/run-run-run-like-a-pir...

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Tempo Tuesday Run Like A Pirate

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