19 Aug '14, 5pm

Tempo Tuesday Run Like A Pirate

I also celebrated Tempo Tuesday: 1 mile warm up, 6 miles at tempo effort, 1 mile cool down. Then I plundered my kitchen for some breakfast booty. Arrrrrrrrr. If only I had known that Tempo Tuesday was pirate-themed I would have supplemented my post-run oatmeal with some rum! Run, Rum, Repeat? A pirate walks into a bar with a steering wheel down the front of his pants. The bartender looks at him and says: “Do you know that you have a stewing wheel in your pants?” The pirate replies: “Arrrr, it’s drivin’ me nuts!”

Full article: http://runeatrepeat.com/2014/08/19/tempo-tuesday-run-like...

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Run Run Run Like A Pirate

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