16 Aug '14, 3pm

Scenes from the Week via RunningRachel

Scenes from the Week via RunningRachel

Scenes from the Week August 16, 2014 By Rachel Steffen Leave a Comment This week has been interesting… to say the least. If you follow me on instagram you have seen a glimpse into my week through what I share in photos. It was a good week. It was a busy week. It was a week with a lot of life lessons learned. I was solo parenting this week, and decided that this would be a great time (silly I know) to follow the 3-Day Refresh program . I wouldn’t be making yummy dinners for my husband… kid friendly dinners it was! Monday morning I started the program… nervous, scared, but was committed to stick to the prescribed plan. My fitness and exercise over the course of the 3 days were very relaxed and stress-free . I didn’t do anything too challenging. All my fitness was with my boys. We walked, hiked, and explored for our daily movement. Our longest walk was almost 3 miles as we hi...

Full article: http://www.runningrachel.com/2014/08/scenes-week-2/

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