31 Jul '14, 11am

Getting my whole body fixed up, glute exercises and benefits of exercising in nature!

I’m so glad you found a good doctor. I have been having hamstring problems ever since I gave birth. I coach youth golf and one of the other coaches is a chiropractor and he told me that I have weak glutes and that this is causing the pain in my hamstring (right in my thutt – where my thigh and butt meet). He gave me some glute exercises to do and they have helped but the pain returns if I forget to do the exercises. And pigeon pose has become my new best friend because it really stretches my hips and hamstring and feels amazing. He said if I only have time for one exercise, the most important is side leg lifts, so I try to at least do those. I will definitely be incorporating the ones you are doing too! As for the sugar challenge – I was doing well until someone brought in Krispy Kreme doughnuts. I didn’t eat them the first day but when I went into the kitchen the second d...

Full article: http://www.hungryrunnergirl.com/2014/07/getting-my-whole-...

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