30 Jul '14, 11pm

Ryan Vail: The magic is in the work, by Cait Chock

Ryan Vail: The magic is in the work, by Cait Chock

Vail mastered the transition to the distance just as well as the one of graduating, moving away from Oklahoma State yet staying with Coach Dave Smith. Remote coaching isn't something every athlete can handle, let alone continue to improve under. For Vail and Smith the situation works so well because they first were able to create such a strong connection while he was at Oklahoma State. "I wouldn't have been able to do it at this level without having those years with David in person. He knows what kind of a runner I am and I know what to expect from his workouts so it's easy, it's been really smooth." Vail is also the only post-collegiate Smith coaches so he has, "a unique one-on-one relationship in that regard."

Full article: http://www.runblogrun.com/2014/07/ryan-vail-the-magic-is-...

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Ryan Lochte -- Gunning for Deal with Louboutin ... After Getting $5k In Free Shoes

Ryan Lochte -- Gunning for Deal with Louboutin ...

tmz.com 31 Jul '14, 2pm

just get 5 pairs of super-expensive designer Louboutins for free? Jeah. Does Ryan Lochte already have a sponsorship deal w...