29 Jul '14, 8am

Pack-and-Go, Paleo-Friendly Workout Snacks {& Larabar Renola Giveaway}

Pack-and-Go, Paleo-Friendly Workout Snacks {& Larabar Renola Giveaway}

Now that I am back into the swing of things with working out, I am all about healthy eating and selecting quality foods to fuel my workouts– both before and after. I hate exercising on an empty stomach (I feel like I have zero energy), so I always make sure to eat a small snack about an hour or two before. Usually, it’s something with a good mix of carbs, protein, and a little bit of fat to give me energy and keep me satisfied. Post-workout, I like to refuel the same way, but I put an emphasis on protein and make sure I consume my snack within 20-30 minutes of finishing my workout. That said, let me tell you about a new snack that I have been chowing before workouts and throwing in my gym bag for after workouts. It’s a delicious one!

Full article: http://carrotsncake.com/2014/07/pack-and-go-paleo-friendl...

Tweets

NOW FOODS GIVEAWAY!!!

NOW FOODS GIVEAWAY!!!

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Stand a chance to win an 'Old School Snack Pack'! Find out how here:

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