29 Jul '14, 3am

Saucony 500 Mile Challenge, Week Seven, Day Two, your TempoRun, by RunBlogRun: Saucony 500 Mile Challenge, Wee...

Saucony 500 Mile Challenge, Week Seven, Day Two, Tuesday, July 29, 2014 Tuesday: 1-mile warm up, 20-min. tempo run, 1-mile cool down. To de- termine your tempo run pace, add a half-minute to your present mile pace for a 5K. For example: if you currently run 18:50 minutes for a 5K, that's 6:05 pace. Add 30 seconds and your tempo run pace is 6:35-per-mile. Recalculate your pace as your fitness improves, perhaps once a month., #saucony500 This is a tough week. Check your shoes and make sure they aren't too worn. Consider getting some racing shoes for the fall and use them for tempo runs. Monday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: 3 miles); 6x150 yards relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down. Tuesday: 1-mile warm up, 20-min. tempo run, 1-mile cool down. To de- termine your tempo run pace, add a half-minute to ...

Full article: http://www.runblogrun.com/2014/07/saucony-500-mile-challe...

Tweets

Saucony 500 Mile Challenge, Week Seven, Day Fiv...

runblogrun.com 31 Jul '14, 5pm

Saucony 500 Mile Challenge, Week Seven, Day Five: Friday, 1 August 2014 Friday: Warm up; 6-mile run (400 Mile: 5 miles/300...

Saucony 500 Mile Challenge, Week Seven, Day Six...

runblogrun.com 02 Aug '14, 1pm

This is a tough week. Check your shoes and make sure they aren't too worn. Consider getting some racing shoes for the fall...

Saucony 500 Mile Challenge, Week Seven, Day Sev...

runblogrun.com 02 Aug '14, 11pm

Molly Huddle stretches every day, do you? We sure hope so! Enjoy your long run today! This is a tough week. Check your sho...

Saucony 500 Mile Challenge, Week Six, Day Five,...

runblogrun.com 26 Jul '14, 3pm

You're starting to get fit, you're running faster and feeling fitter. Stay focused on your goals. You might begin looking ...

Saucony 500 Mile Challenge, Week Six, Day Five,...

runblogrun.com 25 Jul '14, 9pm

You're starting to get fit, you're running faster and feeling fitter. Stay focused on your goals. You might begin looking ...

Saucony 500 Mile Challenge, Week Eight, Day Thr...

runblogrun.com 06 Aug '14, 5am

This is a good time to get some racing shoes for the fall and use them for tempo runs. If you're an advanced runner, up yo...

Saucony 500 Mile Challenge, Week Eight, Day Fou...

runblogrun.com 07 Aug '14, 7am

This is a good time to get some racing shoes for the fall and use them for tempo runs. If you're an advanced runner, up yo...

Saucony 500 Mile Challenge, Week Six, Day Four, by RunBlogRun: Saucony 500 Mile Challenge, Week Six, Day Three...

Saucony 500 Mile Challenge, Week Six, Day Four,...

runblogrun.com 24 Jul '14, 8pm

You're starting to get fit, you're running faster and feeling fitter. Stay focused on your goals. You might begin looking ...

Saucony 500 Mile Challenge, Week Eight, Day Fiv...

runblogrun.com 08 Aug '14, 9am

This is a good time to get some racing shoes for the fall and use them for tempo runs. If you're an advanced runner, up yo...

Saucony 500 Mile Challenge, Week Five, Day Six,...

runblogrun.com 19 Jul '14, 1pm

Last night, in Monaco, under the stars, Molly Huddle proved, once again, that she is the best American women distance runn...

Saucony 500 Mile Challenge, Week 5, Day Seven, ...

runblogrun.com 20 Jul '14, 1pm

Long runs are important to your overall training. Find some friends, and explore a park for the seven to nine miles you ar...

Strap into 5 of our favorite gladiator sandals all UNDER $500.

Strap into 5 of our favorite gladiator sandals ...

talkshoes.com 28 Jul '14, 5pm

0 5 Under $500 5 Under $500: The Ultra Strappy Gladiator Sandal BY Katherine Callaghan July 28, 2014 NEXT PAGE like tweet ...

Saucony 500 Mile Challenge, Week Five, Day Five...

runblogrun.com 18 Jul '14, 7am

By now, you should be running at a better pace than when you started and noting that your tempo runs are more fun.Do the t...

This week's foodie adventures

This week's foodie adventures

hungrygowhere.com 01 Aug '14, 7am

The Old Malaya Cafe's chicken rice ball set | Photo: Priyanka Chand Agarwal There has been a lot of eating and drinking re...

FLOODING in Southwick Portslade & Mile Oak via ...

buses.co.uk 28 Jul '14, 5am

FLOODING in Southwick Portslade & Mile Oak (Update 08.15) All services are now back to normal routes apart from service 1&...