28 Jul '14, 10am

5 Reasons Why Knowledge Is Not Enough To Make A Lifestyle Change via @mommyrunfaster #FitFluential

5 Reasons Why Knowledge Is Not Enough To Make A Lifestyle Change via @mommyrunfaster #FitFluential

Sometimes we spend so much time thinking about what we should do or obsessing over our food or exercise choices that it begins to feel impossible. We deliberately go after the ice cream (or couch) instead. Because why bother? Change is never going to happen. WEEKENDS: It’s normal to struggle with weekends. You can feel on track all week but as soon as Friday night hits, forget it. Then some women spend all of Sunday night and Monday beating themselves up for losing control. The weekends aren’t necessarily the problem. It’s the negative self talk that is. If you think you failed, you have. MIND and BODY CONNECTION: Instead, if you see your indulgences or “failures” as normal and even as a healthy part of an overall balanced diet, you can continue to move forward. Telling yourself that you’re on the right track encourages you to behave like you are. Check in with your self-t...

Full article: http://www.mommyrunfast.com/trying-to-make-a-change-why-k...

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