27 Jul '14, 11pm

A8: I sneak in chia seeds in my kids' fruit smoothies for extra protein & Omega-3s #ChooseDreams #SundaySupper @AmFam

A8: I sneak in chia seeds in my kids' fruit smoothies for extra protein & Omega-3s #ChooseDreams #SundaySupper @AmFam

For this particular recipe, I used the Organic Black Chia Seeds to add to the “Black Forest” effect, but you can use whatever chia seeds you have. In addition to the wonderful healing properties, protein and fiber of the chia seeds, this smoothie recipe uses Greek yogurt for another source of protein, plus cocoa powder and maple syrup which also offers healing properties, not to mention all the added antioxidants from the cherries and strawberries. I used frozen cherries because they are not in season yet, but you can certainly use fresh cherries and strawberries too when they are in season by you.

Full article: http://deniseisrundmt.com/2014/05/16/berry-cherry-black-f...

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