27 Jul '14, 11pm

Sunday Set Up and Saturday Long Run

Sunday Set Up and Saturday Long Run

I tried to take a step away from the computer over the weekend and it was nice. Sometimes you gotta LIVE FREE (from the laptop for 24 hours). This weekend I had some fun on Friday and it was hard to crawl out of bed of Saturday’s long run. Vegas feels me… But I had plans to meet up with friends for drinks at the beach so I had to get it together. Truthfully, it wasn’t that hard to get out and run – I had to take my new running shoes for a spin!! I was pretty excited about my bright, shiny new Mizuno Hitogamis . Love love love. Pre-run lately: 18 miles. Not great, not shab. While I was running errands, I had a little snack. And this morning started with a green juice to bounce back from it all… When in doubt, order pancakes. Sure, you’ll regret it in 20 minutes when you feel like there’s a carb-brick in your stomach, but they’re awesome. Sunday Set Up Time to set yourself u...

Full article: http://runeatrepeat.com/2014/07/27/sunday-set-up-and-satu...

Tweets

Guess what food I saw two people with on my run...

runeatrepeat.com 28 Jul '14, 6pm

Just braggin that I met TSA this weekend. my run was one of my slowest half marathons ever and while the sf hills were rou...

"Splitting the long run into two." via @WalkJogRun #mamalete #longrun

"Splitting the long run into two." via @WalkJog...

blog.walkjogrun.net 26 Jul '14, 12pm

Thinking of skipping your long run this week? If your reason is time or, perhaps, the weather, you might reconsider. While...

[New Post]: Sunday Superlatives 7/27/14

rachelheldevans.com 27 Jul '14, 7pm

Mihee Kim-Kort with “On God Talk” “I had been asleep, maybe dead for awhile, until I began to speak about God – to speak a...

Are you overemphasizing the long run? Learn why...

running.competitor.com 26 Jul '14, 8pm

Table of Contents Are You Overemphasizing The Long Run? The Science Of The Long Run Why is the 20-miler so popular? How To...

The BEST of July Tomorrow is August

runeatrepeat.com 31 Jul '14, 9pm

You get to do the COOLEST stuff! I was going to comment that July flew by, but looking back it feels like Independence Day...

Singapore Set to Get LNG Cargo From Indonesia f...

bloomberg.com 28 Jul '14, 12am

Singapore LNG Corp., which operates the Asian city-state’s first receiving terminal, is set to get a liquefied natural gas...

A little late, but here's wishing all my Muslim readers Selamat Hari Raya!

A little late, but here's wishing all my Muslim...

bangsarbabe.com 29 Jul '14, 2am

rif and I planned a trip to Hat Yai with his parents during the Raya break but we cancelled our plans on the morning of ou...

Long runs shouldn't be boring. Here are four wa...

runnersworld.com 24 Jul '14, 4am

a love/hate relationship with the long run. We love the sense of accomplishment we feel when it's over; we hate the antici...

Philip's Many Thoughts: Seventh Sunday after Pe...

Gibeon the LORD appeared to Solomon in a dream by night; and God said, "Ask what I should give you." And Solomon said, "Yo...

Saturday Hike

Saturday Hike

healthytippingpoint.com 02 Aug '14, 5pm

We spent Friday running errands – lots of car time. By the end of the day, my child was going nuts from lack of energy exp...

.@runmeb will run the @nycmarathon as a Team For Kids Ambassador:

[email protected] will run the @nycmarathon as a Team Fo...

runnersworld.com 31 Jul '14, 5pm

Meb Keflezighi , who in April became the first American man to win the Boston Marathon since 1983, will run the New York C...

New post from @hungryrunnergrl! 5 tips on how to recover like a champ from hard runs.

New post from @hungryrunnergrl! 5 tips on how t...

Nature’s ice bath: Jump into some cold water with your friends after a run. So, you want to recover from a hard run proper...

Don't out-eat your miles! How to avoid binging ...

runnersworld.com 09 Aug '14, 6am

Carbohydrates are essential for re-fueling glycogen stores that become depleted on long runs. Long runs call for supplemen...

Salsa Fiesta 4 hits Kumasi Saturday: Kumasi is set to come alive this week as the Close-Up Freshness Dance Rev...

Salsa Fiesta 4 hits Kumasi Saturday: Kumasi is ...

modernghana.com 21 Jul '14, 5pm

Kumasi is set to come alive this week as the Close-Up Freshness Dance Revolution - Salsa fiesta season 4 hits the Kumasi J...