26 Jul '14, 8pm

we love tahin --> 16 Healthy Ways to cook with Tahini via @runtothefinish

Admit it you’re addicted to nut butters. Time to expand your horizons from peanut and almond to Tahnini! I’m sure some of you are fans already, but if it’s new to you tahini is simply ground sesame seeds that is nice and creamy like peanut butter. At least that’s all it contains if you get a quality brand like Once Again Nut Butter. S ource carrot and beet root slaw Tahini is often used in hummus and is a staple for many Middle Eastern dishes. You’ve probably been noshing on it for years without evening realizing it. Other quickie ways to incorporate it: Mix with Greek yogurt and herbs to create a veggie dip Add to a green smoothie Replace peanut butter in your noodle sauce Mix with miso and lemon for a salad dressing Why you might want to use it? 2 tbsp contain almost 30% of your daily calcium needs Rich source of zinc and fiber Vitamins B1, B2, B3, B5 and B15, which supp...

Full article: http://www.runtothefinish.com/2014/07/16-healthy-ways-to-...

Tweets

16 Healthy Ways to cook with Tahini {giving awa...

runtothefinish.com 26 Jul '14, 1pm

Admit it you’re addicted to nut butters. Time to expand your horizons from peanut and almond to Tahnini! I’m sure some of ...

I'm ready to discover Tahini with a giveaway fo...

runtothefinish.com 25 Jul '14, 10am

Admit it you’re addicted to nut butters. Time to expand your horizons from peanut and almond to Tahnini! I’m sure some of ...

Just Because They’re Common Water Pollutants Doesn’t Mean They’re Safe

Just Because They’re Common Water Pollutants Do...

eatdrinkbetter.com 27 Jul '14, 4am

Chlorination byproducts : Chlorine in your tap water kills germs, but it also reacts with the organic substances in water ...

6 ways to know that your running is IMPROVING!

hungryrunnergirl.com 25 Jul '14, 1pm

I started CF last May. I had been working with a personal trainer before that but there is something about all of the HIIT...

5 healthy breakfast dishes

5 healthy breakfast dishes

mnn.com 26 Jul '14, 11am

Preheat oven to 375 degrees Fahrenheit. Coat bottom and sides of large heavy-bottomed skillet with olive oil. Place skille...

Boost Metabolism While You Sleep - #Healthy #SanDiego

Boost Metabolism While You Sleep - #Healthy #Sa...

care2.com 27 Jul '14, 1am

At times it seems like everyone is looking for an easy way to boost their metabolism and shed some pounds. We’ve been told...

Healthy Pumpkin and Spice Quick Bread

Healthy Pumpkin and Spice Quick Bread

mnn.com 26 Jul '14, 9pm

I used olive oil, a good-for-you oil, in my bread but I list vegetable oil in this recipe. The reason is because the olive...

9 Meal Ideas that Make Going Vegan Easier (Because You’re Probably Already Making Them!)

9 Meal Ideas that Make Going Vegan Easier (Beca...

eatdrinkbetter.com 03 Aug '14, 10pm

When you’re looking to make a big dietary shift, you set yourself up for success when you make change easy. Instead of cra...

6 Reasons To Stop Calling Low-Carb A "Fad" Diet

care2.com 26 Jul '14, 8pm

As long as it's real food....do what works best for you in terms of ratios. The cleaner it is the better. In the end what ...

Healthy Banana Blueberry Bread

Healthy Banana Blueberry Bread

mnn.com 27 Jul '14, 6pm

Okay, so the word "healthy" for this recipe is a tiny bit of a stretch. But this is indeed the healthiest recipe I've ever...

100+ delicious ways to make a chocolate milkshake. We want them all!

100+ delicious ways to make a chocolate milksha...

coffeetea.about.com 27 Jul '14, 12pm

2 cups ice cream , frozen yogurt or non-dairy ice cream (preferably vanilla ice cream for a more standard, less sweet flav...

@daviddegeas here

michellephan.com 28 Jul '14, 1pm

If you’re new to liquid liner it may seem a little scary at first. Trust me, I was no pro the first time I used liquid lin...

8 ways to build endurance gradually and avoid i...

runnersworld.com 01 Aug '14, 2am

1. Slow your pace. You'll save energy for those bonus miles by slowing your pace. You should feel comfortable and able to ...