25 Jul '14, 1pm

6 ways to know that your running is IMPROVING!

I started CF last May. I had been working with a personal trainer before that but there is something about all of the HIIT training & heavy weights that really work wonders. About 6 months into CF I really started watching what I are & drop 20ish lbs which really helped me knock off time but I had to start gaining back a few lbs in order to hit PRs. But I would say I knocked off a solid 45 sec-1 min/mile. Before I would do 9:15-9:30 as a good comfy pace but now I can easily do 8:30 & keep it up and when I push myself I can maintain in 7s for a few miles. Also any extra weight I put on affects me. Even 5 lbs makes a huge difference in my time.

Full article: http://www.hungryrunnergirl.com/2014/07/6-ways-to-know-th...

Tweets

Nine surprising ways running helps your body:

runnersworld.com 26 Jul '14, 2am

GROWS CARTILAGE Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash Univer...

16 Healthy Ways to cook with Tahini {giving awa...

runtothefinish.com 26 Jul '14, 1pm

Admit it you’re addicted to nut butters. Time to expand your horizons from peanut and almond to Tahnini! I’m sure some of ...

10 running inventions we'd like to see:

runnersworld.com 25 Jul '14, 7pm

1. ElliptiMOW Some forms of cross-training are a chore. In contrast, the ElliptiMOW allows you to combine cross-training w...

10 running inventions we'd like to see:

runnersworld.com 25 Jul '14, 3am

1. ElliptiMOW Some forms of cross-training are a chore. In contrast, the ElliptiMOW allows you to combine cross-training w...

Long runs shouldn't be boring. Here are four wa...

runnersworld.com 24 Jul '14, 4am

a love/hate relationship with the long run. We love the sense of accomplishment we feel when it's over; we hate the antici...

we love tahin --> 16 Healthy Ways to cook with ...

runtothefinish.com 26 Jul '14, 8pm

Admit it you’re addicted to nut butters. Time to expand your horizons from peanut and almond to Tahnini! I’m sure some of ...

DISTRIBUTED: 7 Ways to Enforce Work-Life Balanc...

intridea.com 24 Jul '14, 3pm

In our last blog, we talked about how important work-life balance is to every company, especially for distributed teams. I...

Lead by Example: 10 Ways to Be a Successful Tea...

portent.com 27 Jul '14, 12am

Over the years that I have worked in the project management field, I’ve taken a number of courses, read a number of books,...

#Network engineers are our favorite kind of eng...

edn.com 18 Jul '14, 10pm

Scott Adams: Dilbert's creator Did Dilbert ever strike a familiar chord? That’s probably because it was created and is dra...

4 Amazing Things You Simply Must Know About Sensational Headlines

4 Amazing Things You Simply Must Know About Sen...

searchenginewatch.com 22 Jul '14, 11am

An often overlooked but critical part of content marketing is the headline. The best content with a boring headline that d...

The 9 Best Ways To Play 9 Holes: Not every 9 ho...

golfdigest.com 23 Jul '14, 2pm

The 9 best ways to play 9 holes 19 things you should know about Rory McIlroy Rory & Jagermeister: An unauthorized history ...

We picked the best running shoes of 2014 (so fa...

runnersworld.com 24 Jul '14, 8am

Adidas Supernova Glide 6 Award : Editor's Choice, Spring 2014 Price : $130 Summary : A new midsole material, Boost foam, m...

The best running shoes of 2014 (so far)

runnersworld.com 23 Jul '14, 7pm

Adidas Supernova Glide 6 Award : Editor's Choice, Spring 2014 Price : $130 Summary : A new midsole material, Boost foam, m...