24 Jul '14, 4pm

NEW: How to Sleep Better, Faster, Longer: The Ultimate Guide to Hacking Your Sleep

NEW: How to Sleep Better, Faster, Longer: The Ultimate Guide to Hacking Your Sleep

How to Sleep Better, Faster, Longer: The Ultimate Guide to Hacking Your Sleep by Jason Fitzgerald Tweet “I call them business meetings,” pro marathoner Ryan Hall once said about his daily nap. Ryan is the fastest American marathoner and half marathoner of all-time and is so adamant about his regular nap that he insists it’s part of his job: “Everyone else seems to call their afternoon shuteye ‘naps.’ I call them ‘business meetings.’ On my easy days, I schedule two hours for these meetings. When you’re sleeping, your body absorbs all the hard work. It’s ironic: one of the best ways to get better is to do nothing.” It’s true: when most elite runners are capable of just about the same training, the competitive advantage is often outside of running. Extra sleep – or in other words, extra recovery - may make the difference in how well you adapt to your training. Yeah that’s gre...

Full article: http://strengthrunning.com/2014/07/how-to-sleep-better-fa...

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