24 Jul '14, 10am

Karl Metlzer is off to go for the Appalachian Trail speed record. Our interview:

Absolutely. Yeah. It’s so mental out there. Every day you wake up and you start in the dark and you have to get out of bed and get going, and then once you kind of get going during the day it’s okay. But when you stop, you have to mentally think, Okay, do your stuff, and then the next morning you get up and do it again. In 2008, my best day was in Virginia. I ran 60 miles and I felt great that day. I totally could have kept going. It wasn’t even dark yet. I went nine miles the next day. I totally broke down. I did this nine-mile section and I got in the RV and I was like, “I’m done.” I was just kind of mad and angry, but I mentally broke down. That next week or the next four or five days or something, it was nine miles, 19 miles, 29 miles. It was just mental, but I had to slowly bring myself back mentally. I think this time, I kind of know what to expect a little bit more....

Full article: http://www.irunfar.com/2014/07/karl-meltzer-pre-appalachi...

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