22 Jul '14, 10pm

Quadrathon: Review; @TheSufferfest Intermediate 10wk Tri plan.

Quadrathon: Review; @TheSufferfest Intermediate 10wk Tri plan.

Training volume is a personal thing, we are all busy people and some people do well on minimal hours. Personally I like volume, but I caveat that with specificity rather than just mileage for mileage sake. This plan covers some of the specificity with the interval training and drills, after all if you want to race fast train fast. So my only complaint is lodged with hindsight; namely that this plan is a bit light for a Half Ironman. This is underlined by my concern over the shortness of the bricks and the runs specifically, running 30 minutes off of the bike (best case for me is 4-4.5 miles covered) is a long way from the 1:30-2:00 that you will need to cover 13.1 miles on race day. But to a point that was covered in the initial questions, were I to be aiming for another Half Ironman in the fall some serious revisions of the plan would be needed to add the volume I need.

Full article: http://quadrathon.blogspot.com/2014/07/review-sufferfest-...

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Quadrathon: Review; @TheSufferfest The Machine

Quadrathon: Review; @TheSufferfest The Machine

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