22 Jul '14, 5am

AMR Traveling Ultimate 6 Kit, Episode 5: Piriformis Syndrome #womensrunning

AMR Traveling Ultimate 6 Kit, Episode 5: Piriformis Syndrome #womensrunning

me it was just an overuse injury; too many miles; not enough pre- and post-run stretching; not integrating cross training and strength training into my routine. When it first hit, I was training for a full marathon last fall. I ran my last 20-mile training run in preparation for the marathon, and couldn’t run without pain for months after that. Also, sitting too much seems to have aggravated it. I sit often in the car, while waiting for kids at their activities, or while doing work online. Dr. Wikipedia weighs in with this important explanation: Runners, bicyclists and other athletes engaging in forward-moving activities are particularly susceptible to developing piriformis syndrome if they do not engage in lateral stretching and strengthening exercises. When not balanced by lateral movement of the legs, repeated forward movements can lead to disproportionately weak hip ab...

Full article: http://anothermotherrunner.com/2014/07/21/piriformis-synd...

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