30 Jun '14, 10am

Do you make these 6 race day mistakes?: Ask any experienced runner for their best piece of advic... #fitfluential

Avoid tying anything around your waist, the extra material will become frustrating as the miles progress and you begin to fatigue. Pick up a cheap pair of gloves and long sleeve shirt from Target or Salvation Army, the couple of dollars is worth the extra comfort {lesson I’ve learned the hard way repeatedly…remember the Las Vegas race where I was actually picking up people’s throw away clothes to put on it was so cold?!}. Garbage bags are also the easiest way to keep warm and repel water if it’s raining! Source Mistake 3: Chaffing On normal days a little anti-chafe skin lubricant on your thighs probably does the trick, but on race day it’s time to nearly bathe in the stuff. Your gait and stride often change later in the race due to the new levels of fatigue. Clothing may also become more wet than normal from sweat. These two factors make it critical to lubricate toes, heel...

Full article: http://www.runtothefinish.com/2014/06/do-you-make-these-6...

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BEST TIPS FOR RACE DAY!!!

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