29 Jun '14, 12pm

Happy Sunday Funday >>> 11 Clean Eating Breakfast Ideas - Repost:

Happy Sunday Funday >>> 11 Clean Eating Breakfast Ideas - Repost:

In my journey to kick sugar cravings and maintain healthy eating habits, I’ve learned that the right breakfast sets me up for a great day of eating. A traditional US breakfast is heavy on carbs and sugar, which goes against what our body and hormones need, setting us up for all day cravings. 20-30g of protein within 30 minutes of waking has been proven to help reduce cravings, reduce total calories eaten throughout the day and help us make better choices all day. Learn more on this topic and how to make clean eating easy in the Clean and Lean Project. Change up your daily routine with any of these 11 clean eating breakfast ideas which are high in protein and packed with the right nutrition to keep your energy high no matter what your day may bring. Silken Tofu Veggie Scramble - Even the egg lovers out there can use a little shake up to their morning routine! This vegetable...

Full article: http://www.runtothefinish.com/2014/01/11-clean-eating-bre...

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