26 Jun '14, 6pm

How to Rebound from Your Crappy Training Day(s)

How to Rebound from Your Crappy Training Day(s)

I fell last Friday! With spectacular speed down a hill. The positive: I fell really fast down that hill! The negative: it was the day before a very hilly half. And my knee looks just like yours! I took MANY LAYERS of skin off and it was full of rocks and dirt. It's STILL PUSSING AND BLEEDING. Gross. Anywhooo... I'd share a pic to make you feel better, but you can't do that here. Maybe a "wall of bloody runner/cycling legs" would make a nice album to help make others feel good about there craptastic training days? LOL! Thank you for the recommendations on how to make the attitude adjustment! BTW... I got first in my AG at the half!

Full article: http://www.shutupandrun.net/2014/06/how-to-rebound-from-y...

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