25 Jun '14, 7pm

How I got Rid of Runner’s Knee – For good! A few days ago, I got an e-mail from a reader who wanted to know abou...

How I got Rid of Runner’s Knee – For good! A few days ago, I got an e-mail from a reader who wanted to know abou...

A few days ago, I got an e-mail from a reader who wanted to know about my knee pain . You see, a while back, I suffered from major knee pain due to running. My blog was filled with trips to the physical therapist’s office, packs, and knee sleeves. But now… six years later – I am happy to report that I no longer have knee pain! Here’s a brief history of my knee pain: Began to run in Spring of 2006. Onset of knee trouble was in January 2008. At the time, I was running 20 – 25 miles a week. Issues included: pain walking down the stairs, pain when bending my knees, and a crazy loud popping noise whenever I bent my knee. I remember that after a 15.4 mile trail run in April 2008, I could barely walk for a WEEK. It was terrible! I was diagnosed with patellofemoral pain syndrome (PFPS) by a sports medicine doctor. Most people know PFPS as simply "Runner’s Knee." Here’s an article ...

Full article: http://www.healthytippingpoint.com/2014/06/how-i-got-rid-...

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