25 Jun '14, 2pm

Rewarded for a perfect lunge. Thanks @Julia_B

Rewarded for a perfect lunge. Thanks @Julia_B

I spotted, a few yards ahead of me, a discarded crumple of paper. The paper had a certain quality about it, the sort that makes you not want to draw too much attention. I looked ahead, ensuring that I wouldn’t give anything away with my line of sight. And then I walked on and in perfect flow, I dipped with a knee to floor action, scooped up the crumple and came back up again into a walk.

Full article: http://www.warriorwomen.co.uk/2014/06/25/lunge-samaritans/

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