25 Jun '14, 9am

Saucony 500 Mile Challenge, Week 2, Day three, by RunBlogRun: Easy days are about giving your body some time t...

Simple exercises like bent leg sit ups, pull ups and push ups are a good start. Butt Kicks, where you go slow, day 100 meters, and try and kick your butt with your heels can be a challenge at first, but, after six to eight weeks, the flexibility returns. High Knees are a great form drills. Do all on either soft grass or a good all weather track. Either way, stretch well after wards and take a nap! Hey, it's summer1

Full article: http://www.runblogrun.com/2014/06/saucony-500-mile-challe...

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Saucony 500 Mile Challenge: Week 2, Day One, fr...

runblogrun.com 23 Jun '14, 6am

This is the beginning of the second week of the Saucony 500 Mile Challenge. It is not too late to get your friends to join...

Saucony 500 Mile Challenge: Week 1, Day seven, the Long Run, from RunBlogRun: Sign up for the Saucony 500 Mile...

Saucony 500 Mile Challenge: Week 1, Day seven, ...

runblogrun.com 22 Jun '14, 6pm

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge: Week 1, Day six, fr...

runblogrun.com 21 Jun '14, 8am

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge: Week 1, Day five, from RunBlogRun: Saucony 500 Mile Challenge, Week One, Day five:...

Saucony 500 Mile Challenge: Week 1, Day five, f...

runblogrun.com 20 Jun '14, 7am

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge: Week 1, Day four, f...

runblogrun.com 19 Jun '14, 12pm

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge, Week 3, Day Six, fr...

runblogrun.com 05 Jul '14, 7am

Make sure that you're doing your runs on a variety of surfaces--dirt, grassy fields, sand, road, track. It's good for the ...

Saucony 500 Mile Challenge: Week 1, Day two, fr...

runblogrun.com 17 Jun '14, 9am

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile challenge, Week Three, Day Fiv...

runblogrun.com 04 Jul '14, 7am

Saucony 500 Mile Challenge, Week Three, Day Five, July 4, 2014 Friday: Warm up; 5 miles easy running (400 Mile: 4 miles/30...

30 Summer Days {Week Three}

30 Summer Days {Week Three}

carrotsncake.com 22 Jun '14, 1am

Hi, friends! I can’t believe another week of June flew by just like that. This month is really moving along, isn’t it? Onc...

.@Saucony Launches 500 Mile XC Challenge for hi...

runningusa.org 15 Jun '14, 3pm

A new, innovative, digital training initiative, the Saucony 500 Mile Challenge.com leverages a smartphone-optional website...

Saucony 500 Mile Challenge, Week 4, Day One, Ge...

runblogrun.com 07 Jul '14, 6am

Saucony 500 Mile Challenge, Week Four, Day One, July 7, 2014 Monday: Warm up; 5-mile run (400 Mile: 4 miles/300 Mile: 3 mi...

Saucony 500 Mile Challenge, Week 4, Day Two, from RunBlogRun: Molly Huddle leads 5,000 meters at US Champs, Ju...

Saucony 500 Mile Challenge, Week 4, Day Two, fr...

runblogrun.com 08 Jul '14, 1am

Saucony 500 Mile Challenge, Week Four, Day two, July 8, 2014: Tuesday: 1-mile warm up; 20-min. tempo run, 1-mile cool down...

Run Journal - SAUCONY® LAUNCHES THE 500 MILE HI...

running.net 13 Jun '14, 11pm

XC Champions Are Made In the Off-Season−Now With Extra Help From An Innovative Digital Training Initiative That Encourages...

Take the Saucony 500 Mile Challenge! Run the Su...

runblogrun.com 13 Jun '14, 6pm

Please help us help you! Send this email blast out to your cross country teams! We want to help them and encourage them in...