23 Jun '14, 9am

Do you really need electrolytes? | via @mommyrunfaster #fitfluential #runchat

Do you really need electrolytes? | via @mommyrunfaster #fitfluential #runchat

Back to Monday already… hope you had a great weekend! The weather was perfect here. Sunny and low 80′s. I would love if the whole summer would stay this cool. As temperatures rise, running becomes more challenging and I find myself getting up earlier in the morning to beat the heat (although nothing beats Houston when I’d come home dripping wet after just 3 miles!). With increased sweat and salt loss, summer is also a great time of the year to talk about electrolytes. When I hear electrolytes, Gatorade is the first thing that comes to mind. They’ve done an excellent job with their marketing! The problem is that sports drink companies would like you to think that you need to replace electrolytes every time you exercise, but it’s not necessarily true. So what are electrolytes? Electrolytes are salts and minerals that carry electrical impulses in the body and assist with musc...

Full article: http://www.mommyrunfast.com/do-you-really-need-electrolytes/

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