22 Jun '14, 6pm

Saucony 500 Mile Challenge: Week 1, Day seven, the Long Run, from RunBlogRun: Sign up for the Saucony 500 Mile...

Saucony 500 Mile Challenge: Week 1, Day seven, the Long Run, from RunBlogRun: Sign up for the Saucony 500 Mile...

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-paced runs. Don't worry too much about pace for the first two weeks; just get out there, have some fun, and get into the habit of daily running. Workouts always begin with a warmup, some gentle stretching of major muscle groups, and light jogging. Repeat for your cool down.

Full article: http://www.runblogrun.com/2014/06/saucony-500-mile-challe...

Tweets

Saucony 500 Mile Challenge: Week 1, Day six, fr...

runblogrun.com 21 Jun '14, 8am

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge: Week 2, Day One, fr...

runblogrun.com 23 Jun '14, 6am

This is the beginning of the second week of the Saucony 500 Mile Challenge. It is not too late to get your friends to join...

Saucony 500 Mile Challenge: Week 1, Day five, from RunBlogRun: Saucony 500 Mile Challenge, Week One, Day five:...

Saucony 500 Mile Challenge: Week 1, Day five, f...

runblogrun.com 20 Jun '14, 7am

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge: Week 1, Day four, f...

runblogrun.com 19 Jun '14, 12pm

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge: Week 1, Day two, fr...

runblogrun.com 17 Jun '14, 9am

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge, Week 2, Day three, ...

runblogrun.com 25 Jun '14, 9am

Simple exercises like bent leg sit ups, pull ups and push ups are a good start. Butt Kicks, where you go slow, day 100 met...

.@Saucony Launches 500 Mile XC Challenge for hi...

runningusa.org 15 Jun '14, 3pm

A new, innovative, digital training initiative, the Saucony 500 Mile Challenge.com leverages a smartphone-optional website...

Run Journal - SAUCONY® LAUNCHES THE 500 MILE HI...

running.net 13 Jun '14, 11pm

XC Champions Are Made In the Off-Season−Now With Extra Help From An Innovative Digital Training Initiative That Encourages...

Take the Saucony 500 Mile Challenge! Run the Su...

runblogrun.com 13 Jun '14, 6pm

Please help us help you! Send this email blast out to your cross country teams! We want to help them and encourage them in...

Saucony 500 Mile Challenge, Week 3, Day Six, fr...

runblogrun.com 05 Jul '14, 7am

Make sure that you're doing your runs on a variety of surfaces--dirt, grassy fields, sand, road, track. It's good for the ...

Only 1 week until the fun begins at #RIAT2014 #...

baesystems.com 04 Jul '14, 7am

This page uses JavaScript and requires a JavaScript enabled browser.Your browser is not JavaScript enabled.

Saucony 500 Mile challenge, Week Three, Day Fiv...

runblogrun.com 04 Jul '14, 7am

Saucony 500 Mile Challenge, Week Three, Day Five, July 4, 2014 Friday: Warm up; 5 miles easy running (400 Mile: 4 miles/30...

Saucony Launches 500 Mile Challenge High School...

runblogrun.com 13 Jun '14, 1am

A new, innovative, digital training initiative, the Saucony 500 Mile Challenge.com leverages a smartphone-optional website...

Pasteboard: BMag Back Atcha – Week of June 16–2...

baristamagazine.com 22 Jun '14, 2pm

Hello and welcome to this week’s installment of BMag Back Atcha our weekly round up of all the posts this week on the BMag...

Noble Energy Spills 7,500 Gallons of Crude Oil Into Colorado’s Poudre River via @ecowatch

Noble Energy Spills 7,500 Gallons of Crude Oil ...

ecowatch.com 21 Jun '14, 6pm

A storage tank attached to an oil well damaged by recent flooding spilled 7,500 gallons of crude oil into the Cache la Pou...