21 Jun '14, 8am

Saucony 500 Mile Challenge: Week 1, Day six, from RunBlogRun: Saucony 500 Mile Challenge, Week One, Day SixSa...

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-paced runs. Don't worry too much about pace for the first two weeks; just get out there, have some fun, and get into the habit of daily running. Workouts always begin with a warmup, some gentle stretching of major muscle groups, and light jogging. Repeat for your cool down.

Full article: http://www.runblogrun.com/2014/06/saucony-500-mile-challe...

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Saucony 500 Mile Challenge: Week 1, Day five, from RunBlogRun: Saucony 500 Mile Challenge, Week One, Day five:...

Saucony 500 Mile Challenge: Week 1, Day five, f...

runblogrun.com 20 Jun '14, 7am

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge: Week 1, Day seven, the Long Run, from RunBlogRun: Sign up for the Saucony 500 Mile...

Saucony 500 Mile Challenge: Week 1, Day seven, ...

runblogrun.com 22 Jun '14, 6pm

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge: Week 1, Day four, f...

runblogrun.com 19 Jun '14, 12pm

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge: Week 1, Day two, fr...

runblogrun.com 17 Jun '14, 9am

This week, you'll start on the road to a good summer of training with run a long run, a tempo run and some moderately-pace...

Saucony 500 Mile Challenge: Week 2, Day One, fr...

runblogrun.com 23 Jun '14, 6am

This is the beginning of the second week of the Saucony 500 Mile Challenge. It is not too late to get your friends to join...

[email protected] Launches 500 Mile XC Challenge for hi...

runningusa.org 15 Jun '14, 3pm

A new, innovative, digital training initiative, the Saucony 500 Mile Challenge.com leverages a smartphone-optional website...

Saucony 500 Mile Challenge, Week 2, Day three, ...

runblogrun.com 25 Jun '14, 9am

Simple exercises like bent leg sit ups, pull ups and push ups are a good start. Butt Kicks, where you go slow, day 100 met...

Run Journal - SAUCONY® LAUNCHES THE 500 MILE HI...

running.net 13 Jun '14, 11pm

XC Champions Are Made In the Off-Season−Now With Extra Help From An Innovative Digital Training Initiative That Encourages...

Take the Saucony 500 Mile Challenge! Run the Su...

runblogrun.com 13 Jun '14, 6pm

Please help us help you! Send this email blast out to your cross country teams! We want to help them and encourage them in...

Only 1 week until the fun begins at #RIAT2014 #...

baesystems.com 04 Jul '14, 7am

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Tiger to return next week at Quicken Loans Nat'l

golf.com 21 Jun '14, 12am

On his Facebook page Friday afternoon, Woods, 38, announced he would return to competitive golf next week at the Quicken L...

Tiger to return next week at Quicken Loans Nat'l

golf.com 20 Jun '14, 8pm

On his Facebook page Friday afternoon, Woods, 38, announced he would return to competitive golf next week at the Quicken L...

Details on Tiger Woods’ long-awaited return nex...

golfchannel.com 20 Jun '14, 7pm

Tiger Woods will make his long-awaited return to competitive golf at next week’s Quicken Loans National , a tournament whi...

Saucony Launches 500 Mile Challenge High School...

runblogrun.com 13 Jun '14, 1am

A new, innovative, digital training initiative, the Saucony 500 Mile Challenge.com leverages a smartphone-optional website...

Tiger Woods Announces He Will Return Next Week ...

golfchannel.com 20 Jun '14, 7pm

Tiger Woods will make his long-awaited return to competitive golf at next week’s Quicken Loans National , a tournament whi...