31 May '14, 11am

Half Marathon Trng | Jeff Galloway's Official Website

3. (Runners) What is my current level of performance? Read the chapter in the book on “Choosing The Right Goal…”. After you have run 3-4 “magic miles” (MM), multiply by 1.2. This tells you what you are currently capable of running in a half marathon right now (at a very hard effort), when the temperature is 60° F or below and when you have done the long runs listed in the schedule. Even in the half marathon itself, I don’t recommend running this fast—un at the training pace that was comfortable for you on your last long runs.

Full article: http://www.jeffgalloway.com/training/half-marathon-traini...

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Half Marathon Training for Beginners

runnersworld.com 05 Jun '14, 5pm

Believe it or not, if your long runs are up to three miles, you're ready to train for a half-marathon . Running 13.1 miles...

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runnersworld.com 04 Jun '14, 4am

Believe it or not, if your long runs are up to three miles, you're ready to train for a half-marathon . Running 13.1 miles...

website estimations and traffic net worth $2,013

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