27 May '14, 12pm

How To Avoid Chafing and Bloody Nipples:

How To Avoid Chafing and Bloody Nipples:

Personally, the only other area I have had chafing issues is (on rare occasions) under the waistline of my shorts. I’m not sure why it happens when it does (I only experience it a few times each summer), and I almost never notice it while running – I know it has happened when I’m in the shower and water hits the chafed spots. Lubricant typically helps here as well, and I always lube my waistline before long races. (As an aside, if you ever have the opportunity to crew an ultra, you will see runners applying lube all over the place!). I used to lubricate my toes as well, but now that I tend to only wear shoes that allow toe wiggle on longer runs this has ceased to be an issue.

Full article: http://runblogger.com/2014/05/how-to-avoid-chafing-while-...

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