28 Feb '14, 1pm

Knock ‘Em Down, Build ‘Em Up Workout: Good morning! Happy Friday! I have a delicious breakfast and a full-body...

Knock ‘Em Down, Build ‘Em Up Workout: Good morning! Happy Friday! I have a delicious breakfast and a full-body...

As for the rep scheme, here’s how you do this workout: Start with 12 reps of each exercise and then “knock ‘em down” one rep at a time for each set. So, for example, you’ll do 12 Burpees, 12 air squats, 12 front raises, 11 Burpees, 11 air squats, 11 front raises, and so on. When you get to 1 rep of each of these exercises, you will “build ‘em up” all the way back up to 12 reps of each (i.e. 1 Burpee, 1 air squat, 1 front raise, 2 Burpees, 2 air squats, 2 front raises and so on.) By the end of the workout, you’ll have completed 155 reps of each exercise. Happy sweating!

Full article: http://carrotsncake.com/2014/02/knock-em-down-build-em-up...

Tweets

@McCartneyFreek not at all! we had a glitch, bu...

shop.vans.com 01 Mar '14, 6pm

Looking for something specific? See some recent searches below:

@josh_hepworth has_secure_password and filterin...

guides.rubyonrails.org 28 Feb '14, 7pm

class ClientsController < ApplicationController # This action uses query string parameters because it gets run # by an HTT...

@Suzys_bliss They are here! Get 'em while you c...

solestruck.com 04 Mar '14, 11pm

1. Do I have to use the "Sign in with Facebook" option on your site to get the discount? Yep! That is the only way to get ...

Prep your wardrobe for spring with cobalt ankle...

payless.com 03 Mar '14, 10pm

Women's Hashtag Peep Shootie 4 5 7 7 No heel support! The front of this shoe is perfect. It's cute, trendy and easy to sli...