26 Feb '14, 3pm

Fitbit Accuracy For Counting Running Steps #fitness #health

Fitbit Accuracy For Counting Running Steps #fitness #health

Running is a different story. My running cadence averages about 180 steps/min with some variation depending on speed (a bit lower for slower paces, and it can push toward 200 if I’m going sub 6:00/mile pace). If you figure an average pace of about 8:00/mile, then one mile should give me about 1400 steps per mile. As a test, yesterday I ran for exactly 40 minutes (5.19 miles) to Downtown Disney, around Saratoga Springs, and back to Old Key West where I’m staying. The ISmoothRun App recorded an average cadence of 176 steps/min for this run, and over 40 minutes that computes to a bit over 7000 steps (ISmoothRun counted 7149 steps total – held it in my hand on the run). On the same run my Fitbit Ultra clipped to my waist measured only about 4400 steps. So Fitbit appears to be recording only about 60-65% of my running steps.

Full article: http://runblogger.com/2014/02/fitbit-accuracy-for-countin...

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