25 Feb '14, 4pm

What comes with trying to run faster? More aches and pains!

What comes with trying to run faster? More aches and pains!

Each run that I’ve been doing lately has had a purpose, which goes hand in hand with my goal of the year of running with purpose. It’s also had me running much faster than normal, which I am enjoying, but I forgot how much pushing yourself actually hurts! I also forgot how much more ‘maintenance’ you have to do to keep your body in top shape when you’re trying to run faster. The aches, the pains and the soreness seem to linger a bit more. I also have been having an issue with my shoulder. When I ran in high school my nerves would always have problems where when I ran, my right arm would fall asleep. I haven’t had it happen in a really long time, but lately my arm has been falling asleep and it’s so painful and weird. I feel so much pressure on my shoulder then my arm just goes numb. I have an appointment with my physical therapist to check it out this week. BUT, when I am ...

Full article: http://chicrunner.com/2014/02/getting-faster-2-0/

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