25 Feb '14, 3pm

anyone else have a hard time drinking H20 in the cold months? >> Stay Hydrated During the Winter fr…

The heat of the summer provides an easy reminder of the importance of drinking up – we sweat easily and will quickly grab a beverage to not only replace what we perceive to be losing in sweat but also to help cool off. However, with much of the country now in the middle of a deep freeze, it can be easy to lose sight of the importance of staying well-hydrated. In fact, I’ve been struck by the number of people I’ve observed in the gym lately who are working out sans water bottle! Staying properly hydrated should be a priority every day, regardless of the season. In the winter, while you may not be contending with soaring temps, you are dealing with dry air – both outdoors and indoors – forcing your body to work hard to humidify the air you breathe, while your skin is zapped of it’s natural moisture. Dehydration can lead to both brain fog, muscle cramps and fatigue. Additiona...

Full article: http://www.runningwithattitude.com/2014/02/stay-hydrated-...

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