25 Feb '14, 3pm

New Post: Hot Topic Tuesday– Addicted to Running?

New Post: Hot Topic Tuesday– Addicted to Running?

I wouldn’t say that one is addicted to running if it’s a healthy relationship. For example, getting enough rest days, not running through injuries, eating enough, etc. If running makes you feel good, and it’s not harming you or interfering with your life, then by all means, run! Maybe it’s more of an OBSESSION, but NOT an addiction. Exercise addiction is real, though, and pretty prevalent in those suffering from disordered eating. It is National Eating Disorder Awareness week, so it is important to delineate the difference between being obsessed with running versus being addicted. Excessive exercise can seriously compound the health problems in people suffering from eating disorders. However, running addiction isn’t always link to disordered eating, but I think that the mentality is similar. Both involve the compulsion to exercise without heeding the body’s warning signs. ...

Full article: http://runeatrepeat.com/2014/02/25/hot-topic-tuesday-addi...

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