New Steve in Speedo! Swim Meet! My 50, 500, and 100 Race Reports.

New Steve in Speedo! Swim Meet! My 50, 500, and 100 Race Reports.

This may not be helpful, but don't have your head up when on the blocks. Your "jump" should pop your head up to see the other side of the pool, but you need to tuck your head between your arms while also popping your hips up so you enter hands first. Your first couple times doing this will probably result in you entering way too deep in the water, but as you learn control, you can get a more shallow entry, work on that streamline, and get a better idea of where the water surface is so you don't have start your first stroke too deep under water (remember to use your bottom arm first and don't breathe on that first stroke or two!). You're probably having trouble getting over the arc needed, so I told kids to pretend that they're diving over a kick board held at knee height to emphasis popping their legs up and over while also pushing off the block strongly. try a few high ar...

Full article: http://iwannagetphysical.blogspot.com/2014/02/swim-meet-m...

Tweets

New Steve in Speedo! Goals for Tomorrow's Swim Meet - The final "psych sheets" are out for the meet tomorrow, and

New Steve in Speedo! Goals for Tomorrow's Swim ...

The final "psych sheets" are out for the meet tomorrow, and there are no surprises: I'll be one of the slower ones there. ...

New Steve in Speedo! Friday Funny 677: Embarras...

Friday Funny 677: Embarrassing Practice Dives for ... Friday Funny 676: Bad Olympic Events Friday Funny 675: Horrible/Awes...

New Steve in Speedo! Swimming "Race Expectations Calculator"

New Steve in Speedo! Swimming "Race Expectation...

So being I'm trying my first 500 yards at a swim meet this weekend, I went looking for swim calculators to try to help me ...

Use coupon code ENVY to get 50% off these 50 pa...

heels.com 24 Feb '14, 11pm

50 of our favorite styles are 50% off! Find a sexy pump for those warm nights out or a cute sandal for the lazy days of su...

H&M is not giving out $500 gift card on Facebook

H&M is not giving out $500 gift card on Facebook

blog.dk.sg 24 Feb '14, 5pm

Some of you might have seen the Facebook contest where you just share a page, Type Thanks H&M and get a free $500 Gift Car...

The first woman over the age of 50 to break 3:0...

runnersworld.com 20 Feb '14, 4pm

d'Elia was named NYRR Runner of Year 27 times. By Gail Kislevitz Published February 19, 2014 Toshiko d’Elia grew up amid t...

First woman over 50 to break 3h in marathon passes away (amazing woman, life, accomplishments!)

First woman over 50 to break 3h in marathon pas...

runnersworld.com 20 Feb '14, 3pm

Toshiko d’Elia grew up amid the chaos and ravages of post-war Japan and went on to become a pioneer in women’s running, se...

Chile reports that the 100 MW Amanecer solar PV...

solarserver.com 21 Feb '14, 8am

SunEdison Inc. (St. Peters, Missouri, U.S.) completed and commissioned its 100 MW Amanecer CAP solar photovoltaic (PV) pla...

5 Shades of Grey for Under $500

5 Shades of Grey for Under $500

purseblog.com 19 Feb '14, 3pm

1 5 Under $500 Savvy 5 Under $500: The Palest Shades of Grey BY Amanda Mull February 19, 2014 Continue to gallery like twe...