31 Dec '13, 1am

New Post: Run/Bike/ST Workout

New Post: Run/Bike/ST Workout

I liked today's workout because it had three different parts to it. First, I spent 20 minutes doing exercises from ExRx.net where there are many video examples of exercises. Next, I bundled up because it was chilly outside and rode my bike for 40 minutes at the park next to our house. Right away, I saw a deer run across my path! (In case you want to know how I made the deer animation in my last post, with my camera, I took 5 photos in a row and Auto Awesome put them together.) I rode my bike back home and headed back out to run 3 miles. At first, my legs were heavy like bricks! After awhile, my legs felt normal. I'm not used to riding and running like that. I hope that after some more workouts like this, my legs won't feel so heavy. For dessert, I had a red velvet chocolate chip cookie with peppermint ice cream. I added peppermint extract to some of the cookies, which made...

Full article: http://gottarunnow.blogspot.com/2013/12/runbikest-workout...

Tweets

New Steve in Speedo! 5:00 a.m. Christmas Run - ...

I woke up early at my parent's house and couldn't get back to sleep on Christmas morning. Pharmie went back home Christmas...

How (and why) you should warmup before a run:

runnersworld.com 01 Jan '14, 2am

Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—...

New post (plus a track workout)

New post (plus a track workout)

healthytippingpoint.com 08 Jan '14, 6pm

I used to prefer the elliptical over the treadmill, mostly because I hated running. But I’ve been making myself do the tre...

#Cycling for #fitness in 2014? Take this for th...

buygreen.com 30 Dec '13, 6pm

BuyGreen.com was founded in 2006 with the goal of becoming the premiere destination for green and eco-friendly products. W...

Interesting post by @stevemagness on why Crossf...

scienceofrunning.com 31 Dec '13, 1pm

If we just realize how adaptation occurs in a simple system it is easy to understand why. In a clean slate, anything we gi...

One-Hour Workout: Base-Building Bike Trainer Py...

triathlon.competitor.com 07 Jan '14, 11am

“This is a pyramid workout, where we’ll be spending a lot of time working in Zone 3 — just a little over what you should b...

UFC Fight Night 34: Singapore Open Workout Phot...

bloodyelbow.com 01 Jan '14, 8am

As part of the fight week activities, the UFC hosted a public workout to promote their inaugural event in Singapore. Asian...

How and Why You Should Warm Up Before A Run

runnersworld.com 05 Jan '14, 10pm

Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—...

Workout BEFORE or AFTER golf?

thesandtrap.com 11 Jan '14, 6pm

Depends on what type of workout. If I have time, I stop by my gym on the way to the course and get on the elliptical train...

Body Weight Workout

Body Weight Workout

healthytippingpoint.com 05 Jan '14, 10pm

We aren’t snowed in like many people in the Northeast; however, the weather in Charlotte is pretty rotten. Cold, dreary, f...

GEAR TIP: How to keep your headphones from flap...

runnersworld.com 30 Dec '13, 3pm

Gear Tip: Headphone Management Use this Gear Tip to keep your headphones from flapping on your next run. Gear Tip: Properl...

How Fast or Slow Should I Run? #running

runnersworld.com 04 Jan '14, 3pm

When you first start exercising, you want to work hard enough that you’re boosting your fitness, strength, and endurance b...

Run Run Shaw, who helped found TVB and Shaw Org...

twitter.com 07 Jan '14, 3am

To bring you Twitter, we and our partners use cookies on our and other websites. Cookies help personalize Twitter content,...