25 Dec '13, 12am

Steps To Eating Less Meat

Those are really great tips. Especially the planning! It took me about 15 years to become vegetarian (15 years from the moment that I first had the thought that I wanted to do so), and then only one month after that to become vegan. There were two things that made my final switch a permanent one. The first one was that I actually stopped thinking I needed to phase it out. Although I do think your way of phasing might have worked better, I was stubbornly attempting to phase it out by days of the week. But what it meant was that I never left the meat-eating state of mind. Each week, when I got to the day that I had said I’d eat vegetarian, it was like a whole new hurdle that I was overcoming for the very first time. By just trying to switch my whole kitchen to a vegetarian kitchen and leaving the meat outside, suddenly, I couldn’t just fall back on my standard meat dishes, a...

Full article: http://www.nomeatathlete.com/7-steps-to-eating-less-meat-...

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