21 Dec '13, 7pm

Let’s Train! Today is my first official day of half marathon training. Super excited. I’m doing the Corporate...

Let’s Train! Today is my first official day of half marathon training. Super excited. I’m doing the Corporate...

Today is my first official day of half marathon training. Super excited. I’m doing the Corporate Cup Half Marathon here in Charlotte on March 8. This will be my fifth half marathon. My record is 1:58 but that was in flat, flat, flat Florida; most of my other times are under 2:05. Here’s everything that I’ll need for my half marathon training: A TRAINING PLAN. But of course! I’ll be using Hal Hidgon’s 12 Week Novice Plan , but I’ve tweaked it a lot. One big tweak: I added in a 13.1 mile run the week before the race. A lot of half marathon training plans don’t have you max out at race distance, but some do. I’ve tried training both ways, and I just prefer to run the full distance prior to the race. It’s a nice confidence boost. I also rearranged some of the workouts. I prefer to work out over the weekend and have the weekdays as rest days. RUNNING BUDDIES. I convinced a frie...

Full article: http://www.healthytippingpoint.com/2013/12/lets-train.html

Tweets

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