21 Dec '13, 1pm

New post: Still Alive

Yes, I survived my 20 mile run yesterday. It wasn’t pretty, but it wasn’t as bad as I feared. It wasn’t good either. As I told Jen , it was just sort of mediocre. (Things that aren’t mediocre – Jen. She ran the last 10 with me and put up with my whining. She is awesome.) Around mile 15 or so, I started to stiffen up a bit. Not sure what to do about that except to stop and stretch, perhaps (which I didn’t do). And I think from about 17 on, it was a slog. Not a slow slog, mind you – I was pretty much keeping pace, but it just felt slow. So while I’ve lost some speed from last year, maybe this year’s marathon won’t be too bad after all. If I can get through 20, I can do 26.2 with the added motivation of the medal and the pride that comes with it. Now if only the weather will cooperate. Share this: Email Twitter Google Facebook Tumblr Pinterest Related posts: Race Report – 201...

Full article: http://elbowglitter.com/blog/2013/12/21/still-alive/

Tweets

@SneakerDealsGB @more_sneakers Wowww full resto...

footlocker.eu 21 Dec '13, 1am

਍ℼ佄呃偙⁅瑨汭倠䉕䥌⁃ⴢ⼯㍗⽃䐯䑔堠呈䱍ㄠ〮吠慲獮瑩潩慮⽬䔯≎∠瑨灴⼺眯睷眮⸳牯⽧剔砯瑨汭⼱呄⽄桸浴ㅬ琭慲獮瑩潩慮⹬瑤≤ാ㰊瑨汭砠汭獮∽瑨灴⼺眯睷眮⸳牯⽧㤱㤹砯瑨汭㸢਍格慥⁤摩∽瑣ぬ弰效摡∱㰾楴汴㹥਍三歩⁥潊摲湡删瑥潲堠慇浭⁡求敵簠眠睷昮潯...

Five years after tragic Tennessee disaster, still no coal ash safeguards

Five years after tragic Tennessee disaster, sti...

treehugger.com 19 Dec '13, 8pm

By Mary Anne Hitt, Director of the Sierra Club Beyond Coal Campaign . This coming Sunday, Dec. 22, marks five years since ...

Google Still Working On Promoting Subject-Speci...

searchengineland.com 21 Dec '13, 12pm

We have been working on a lot of different stuff. We are actually now doing work on how to promote good guys. So if you ar...

ICANN updates new TLD auction plans, still no r...

domainnamewire.com 18 Dec '13, 2pm

ICANN has published new rules for upcoming auctions which will resolve top level domain strings with more than one applica...

"Bred" Jordan 1s still on the menu for this year

twitter.com 21 Dec '13, 10am

To bring you Twitter, we and our partners use cookies on our and other websites. Cookies help personalize Twitter content,...

ice

ice

grist.org 17 Dec '13, 10am

One of the key indicators and consequences of global warming is ice loss at the Earth’s poles. As the planet warms, on ave...

#RadioTaxis Still the best way to get around #London Wishing you a very Merry Christmas & Happy New Year

#RadioTaxis Still the best way to get around #L...

radiotaxis.co.uk 18 Dec '13, 1pm

About Us :: News :: Radio Taxis - still the best way to get about London, wishing you a merry Christmas and a happy New Ye...

Google Still Working On Promoting Subject-Speci...

searchengineland.com 20 Dec '13, 2pm

We have been working on a lot of different stuff. We are actually now doing work on how to promote good guys. So if you ar...

Chinese worker’s severed hand kept alive by grafting it to his left ankle

Chinese worker’s severed hand kept alive by gra...

todayonline.com 17 Dec '13, 2pm

CHANGSHA (China) — A Chinese worker’s severed hand was kept alive by grafting it to his left ankle, allowing it to be re-a...

ICANN updates new TLD auction plans, still no r...

domainnamewire.com 17 Dec '13, 2am

ICANN has published new rules for upcoming auctions which will resolve top level domain strings with more than one applica...

Texas school bus fleet still keen on propane af...

schoolbusfleet.com 20 Dec '13, 2pm

Alvin ISD used an $80,000 grant to upgrade to a higher volume pump and dispenser to service its growing propane autogas bu...

The Fight is Still On to Protect Whales from the Navy’s Deadly Sonar

The Fight is Still On to Protect Whales from th...

care2.com 21 Dec '13, 3am

This week, the National Oceanic and Atmospheric Administration (NOAA) approved the Navy’s five-year plan to expand its son...

Gas cars achieve higher MPG, but electrics stil...

plugincars.com 16 Dec '13, 4pm

For just over $12,000, I can buy a Chevy Spark and get 38 mpg on the highway. (GM photo) First the good news, announced la...

Searchen Networks, an Internet ad company in Ne...

domainnews.com 21 Dec '13, 5am

Searchen Networks Annnounced Vanity .INFO Domains Are Still Available Tweet Searchen Networks, an Internet ad company in N...