29 Oct '13, 5pm

I have space for 10 runners interested in coaching for @wser100 Submit requests after the lottery

I have space for 10 runners interested in coaching for @wser100 Submit requests after the lottery

1. Somebody who has decided she wants to run an ultra, but really doesn’t have a built-in support system of other local runners to run with and learn from. Many of these runners mistakenly believe that, “If I ran 45 miles a week for that marathon last year, I probably need to run 100 miles a week to do a 50 mile.” For this runner, it is really a mentoring situation and giving reassurance that the amount of running they are doing is fine; they just need to work on some of the logistics and strategy aspects of longer running, such as fueling. 2. A good runner who is already putting in plenty of effort and getting good results, but has never had a structured training program (never ran in high school or college) and feels like he isn’t getting the most out of his efforts. 3. Somebody who has had a really bad first ultra experience and is very apprehensive about giving another...

Full article: http://www.irunfar.com/2008/11/ultramarathon-coaches.html

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