28 Oct '13, 11am

Not another rest day!

Not another rest day!

By Friday morning I’d come to the decision that with just 6 weeks until my December half, I didn’t want to risk further injury running the local 5K. I had to admit to myself that my foot was still sore and rest was the best bet. A conversation with Coach Bennett and a review of the upcoming training plan confirmed that this was the right call.

Full article: http://www.runningwithattitude.com/2013/10/not-another-re...

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